Deep tissue recovery tips for busy bodies

Deep tissue massage works into the deeper layers of muscle to ease stubborn tension. It is a favourite for people who train hard, work long hours at a desk, or carry stress in their shoulders. Here is how to get the most from it.

Before your session

Drink water through the day and avoid a heavy meal in the hour before you arrive. Tell your therapist where you feel tight, what you do for work or training, and about any injuries.

Speak up during the massage too. Deep pressure can feel intense, but it should never be sharp or make you hold your breath. Your therapist can always adjust.

The first 24 hours

It is normal to feel a little tender the day after, much like after a good workout. To help your body recover:

• Keep drinking water.
• Take a warm shower or bath to keep muscles relaxed.
• Go for a gentle walk rather than a hard training session.
• Get a good night's sleep.

Keep the benefits going

Light stretching in the days after your massage helps keep muscles loose. Focus on the areas your therapist worked on, and hold each stretch for 20 to 30 seconds without bouncing.

If you sit for long periods, set a reminder to stand up and move every hour. Small changes to your posture and routine stop tension from building back up as quickly.

When to come back

For ongoing tension or regular training, many guests book every two to four weeks. If you are working on a specific problem area, a few sessions closer together can help at the start.

If soreness lasts more than a couple of days, or you have pain that feels sharp or unusual, check in with a doctor or physiotherapist.

Ready to unwind?

Message us on WhatsApp to book your session. Tell us your preferred time and treatment, and we'll take care of the rest.